Service Description

Always 45 minutes because your time is your most valuable asset. We work hard and don’t take many breaks, so you get the most bang for your buck. Each week's classes are systematically programmed to offer a full range of movement patterns, muscle group focuses, and intensity levels so you always feel challenged but never over-trained or bored. In addition, I seek to provide balance in each class so that you work all areas of movement including strength, agility, speed, stability and mobility. Every movement is scalable so that you can complete each class with confidence no matter your experience, age, fitness level, or energy level that day.

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