Service Description

A 50-55 minute flow appropriate for all levels. This class focuses on mobility and breath through a sequence of traditional yoga postures. Special attention is given to alignment, balance and core stability. Strength and flexibility are not required but will be gained through regular practice. These classes are intended to complement the sweat classes with intelligent sequencing to open and strengthen your body, challenge your mind and enliven your spirit! Similar to the sweat classes, the flows will allow for options and variations so that each student can create their own experience.

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